GROUP FITNESS
Your Club membership allows you a wide range of classes that are FREE! These classes range from Step Classes to Power Pump to Kickboxing. We also offer free intro classes to introduce you to how these classes work. All classes are taught by certified instructors, it's like getting free personal training.

Group Fitness Schedule
Group Fitness Class Descriptions
Introductory Classes
Group Fitness Instructors

PERSONAL TRAINING
A certified Personal Trainer guides you through your workouts offering tips and feedback so you get the best results from your workouts. Our Personal Trainers are great motivators who will take you to the next level by keeping your workouts fresh and exciting. It is recommended you change your workout every 4 to 12 weeks. Our trainers will help you make the changes you need to get results!

Top 10 Reasons to Hire a Personal Trainer (ACE)
Personal Trainers

SEMI-PRIVATE CLASS OPTIONS

SEMI PRIVATE PERSONAL TRAINING
BOOT CAMP HIIT (High Intensity Interval Training)
YOGA PERSONAL TRAINING
FUNCTIONAL TRAINING
TRX TRAINING
SPIN AND CORE 
WEIGHT LOSS CHALLENGE
TAI-YO

The above classes are ongoing.  Some have scheduled start dates and others have open ended start dates.
For more information about semi-private classes,
please contact:
Tim Forster, Fitness Director
email: timforster@choiceonemail.com
phone: 608-757-6855