GROUP FITNESS
Your Gold or Results membership allows you a wide range of classes that are FREE! These classes range from Step Classes to Power Pump to Kickboxing. All classes are taught by certified instructors, it's like getting free personal training.

Winter/Spring Group Fitness Schedule
Group Fitness Class Descriptions
Winter/Spring Spinning® Schedule and Road Rules
Introductory Classes
Group Fitness Instructors

PERSONAL TRAINING
A certified Personal Trainer guides you through your workouts offering tips and feedback so you get the best results from your workouts. Our Personal Trainers are great motivators who will take you to the next level by keeping your workouts fresh and exciting. It is recommended you change your workout every 4 to 12 weeks. Our trainers will help you make the changes you need to get results!

Top 10 Reasons to Hire a Personal Trainer (ACE)
Personal Trainers

SMALL GROUP FITNESS CLASSES

Weight Loss Challenge  New Class begins week of February 13th

Extreme Interval Training  New Class begins week of March 5th

Functional Training  New Classes begin week of March 5th

TRX Training  New Classes begin week of March 5th

For more information about personal training or
small group classes, please call the
Janesville Athletic Club Express at 757-6855
or contact:
Tim Forster, Fitness Director
email: timforster@choiceonemail.com
phone: 608-757-6855