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Free Introductory Classes

Sign up for all classes at the front desk

JAC

Cybex & Cardio Orientation
A Personal Trainer will teach you the basics of an exercise session.
You will learn how to use the cardio equipment and Cybex strength machines.

Women’s Workout World Orientation
A Personal Trainer will teach you the basics of an exercise session
in our private Women’s Workout World. You will learn how to use the
cardio equipment & Cybex strength machines.

Power Pump & Kickboxing Sampler Intro
Are you intimidated by group fitness or maybe you don't know for sure which class
you might like?  Sign up for this Sampler Intro class which will introduce you to
2 of our most popular classes: Power Pump and Kickboxing.  You might find out that
you like both and will be able to add some fun variety to your fitness routine!

Zumba & Zumba Toning Sampler Intro
We want you to want to work out, to love working out and to get hooked.
What better way than with Zumba.  Enjoy the calorie-burning, body-energizing,
hypnotic Latin rhythms & easy to follow moves of Zumba and the
re-defining total body workout of Zumba Toning in this Sampler Intro.

Intro to Racquetball
A FREE lesson teaching you the basics of racquetball by our racquetball professional.

 

JAC EXPRESS

Cybex & Cardio Orientation
A Personal Trainer will teach you the basics of an exercise session.
You will learn how to use the cardio equipment and Cybex strength machines.

SPINNING® Orientations: 
New riders are required to attend an orientation prior to your first class for proper
bike set up.  For times and to sign up stop at the JAC EXPRESS front desk.

 Sign up for all classes at the front desk!
If you cannot make the class you signed up for
please let us know as soon as possible!
Thank You!